Weigh In record (no journal entry) for 05 July 2011
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 68.19g | Prot: 84.20g | Carbs: 234.33g.
Breakfast: marble. Lunch: rice, goulash. Dinner: baguette, Provolone Cheese, ham. Snacks/Other: cappuccino, marble. more...
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2221 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lizzie983's Weight History
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