Weigh In record (no journal entry) for 13 January 2023
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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3177 kcal
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Fat: 136.34g | Prot: 124.17g | Carbs: 355.89g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, Knusperone Schokomüsli. Lunch: Kinder Riegel (21g), Frosta Schlemmerfilet Brokkoli Mandel. Dinner: Griesson Soft Cake Orange , Güldenhof Mini Frikadellen Gemüse, Knusperone Schokomüsli, Aldi Milch 1,5%, Maxi Nutrition Premium Protein Bar White Chocolate Almond, Gut & Günstig Vollkorn Toast, Gouda. Snacks/Other: Wintertraum Schokoladenkränze, Duplo White. more...
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2437 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Multigirl80's Weight History
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