Weigh In record (no journal entry) for 11 January 2023
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89 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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687 kcal
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Fat: 29.78g | Prot: 21.42g | Carbs: 83.98g.
Breakfast: Pago Succo alla Pesca. Lunch: Philadelphia Light 55%, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo Sodo. Dinner: Crostata alla Marmellata, Barilla Risoni. more...
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Losing 1.8 kg a Week
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lara7723's Weight History
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