Weigh In record (no journal entry) for 13 January 2023
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1872 kcal
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Fat: 69.78g | Prot: 158.06g | Carbs: 142.71g.
Breakfast: Amigo Çiğ Badem, Supplementler Whey Protein Chocolate, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş). Lunch: Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş), Amigo Çiğ Badem, Basmati Pilav. Dinner: Mangos, Passion Fruit, Salatalık (Soyulmuş), Zeytinyağı, Haşlanmış Tavuk Göğsü, Basmati Pilav. Snacks/Other: Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü. more...
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Losing 1.4 kg a Week
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adelya1710's Weight History
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