Weigh In record (no journal entry) for 13 January 2023
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89.1 kg
Lost so far: 5.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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995 kcal
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Fat: 53.98g | Prot: 110.71g | Carbs: 15.85g.
Breakfast: Kaffee. Lunch: Ehrmann High Protein Lemon Mousse, Hähnchenbrustfilet. Dinner: Ja! Remoulade, Ei. Snacks/Other: K-Classic Herzhafte Minis mit Edelschimmel. more...
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steady weight
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Conny Keto's Weight History
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