saliendo de la barrera psicológica de los 80kg :)
|
79.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2774 kcal
|
Fat: 75.12g | Prot: 86.35g | Carbs: 235.66g.
Breakfast: Cheese, Pita Bread. Lunch: Quinoa (Cocida), Super Pollo Filetitos de Pollo. Dinner: Doggis Completo Italiano, Marco Polo Aliño Completo, Air Fryer French Fries. Snacks/Other: Savory Chomp, Starbucks Flat White Grande, Plátano, Durazno. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicovmartinez's Weight History
|