Weigh In record (no journal entry) for 13 January 2023
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82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1564 kcal
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Fat: 60.20g | Prot: 63.72g | Carbs: 196.47g.
Lunch: Race Energiedrink, Rapsöl, Rote Zwiebeln, Rührei. Dinner: Olivenöl, Balsamico, Tomaten, Oliven, Hofer Mozzarella Light, Felix BBQ-Original Sauce, Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 1.3 kg a Week
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Voltilam's Weight History
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