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mj07
Journal
20 Apr 15
mj07's Journal, 20 Apr 15
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Weigh In record (no journal entry) for 20 April 2015
82.6 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
615 kcal
Fat: 13.14g | Prot: 11.85g | Carbs: 117.19g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
Tim Hortons Raisin Bran Muffin.
more...
2143 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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mj07's Weight History
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