Weigh In record (no journal entry) for 13 January 2023
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114.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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359 kcal
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Fat: 17.21g | Prot: 19.32g | Carbs: 31.52g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose, Vigor Requeijão Cremoso Tradicional, Italac Leite Desnatado, Ovo Frito, Bauducco Pão de Forma Integral Fermentação Natural. more...
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Gaining 0.1 kg a Week
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projetoluizinho's Weight History
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