Weigh In record (no journal entry) for 13 January 2023
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1684 kcal
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Fat: 48.99g | Prot: 72.98g | Carbs: 227.12g.
Breakfast: Fiberhavregrynsgröt, Arla Hushållsost Mild 26%, Mellan Mjölk, Guldkorn, Lätta Lättmargarin, Snabbkaffe (gjort på Pulver), Banan. Lunch: Wasa Celebrating 100, Dolmio Bolognese Classico, ICA Tagliatelle, Milda Culinesse, ICA Nötfärs 5%. Dinner: Pågen Lingongrova, Celebrating 100, ICA Ekologisk Honung, Pågen Kardemumma Skorpor, Arla Keso Naturell 4%, Banan, Kokt Ägg. Snacks/Other: Pågen Kanelgifflar, Pågen Kardemumma Skorpor, Marabou Dröm Krisp, Riesen Riesen, Snabbkaffe (gjort på Pulver). more...
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Losing 2.5 kg a Week
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Lillagos's Weight History
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