Weigh In record (no journal entry) for 13 January 2023
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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637 kcal
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Fat: 13.79g | Prot: 59.47g | Carbs: 71.20g.
Breakfast: Itambé Iogurte Fit Mamão com Laranja, Clara de Ovo, Naturale Aveia em Flocos Finos , Hortifruti Mamão Formosa. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão Formosa, Integralmedica Whey Protein Isolado. more...
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Losing 0.2 kg a Week
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carisepinheiro34's Weight History
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