Weigh In record (no journal entry) for 13 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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390 kcal
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Fat: 7.32g | Prot: 27.06g | Carbs: 55.89g.
Lunch: Gomes da Costa Atum Sólido em Óleo , Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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mandyoliv's Weight History
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