Weigh In record (no journal entry) for 13 January 2023
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88.8 kg
Lost so far: 13.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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685 kcal
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Fat: 36.00g | Prot: 34.08g | Carbs: 59.52g.
Breakfast: Half and Half Cream, Coffee, Coffee, Half and Half Cream. Lunch: Quaker High Protein Instant Oatmeal. Dinner: President's Choice Breakfast Sausage, Cheese Spread, Fried Egg. more...
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Losing 8.3 kg a Week
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lilyterrill's Weight History
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