Weigh In record (no journal entry) for 13 January 2023
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56.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1551 kcal
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Fat: 38.91g | Prot: 40.86g | Carbs: 123.51g.
Breakfast: Té (Infusión), Svetia Stevia, Bibigo Arroz Al Vapor, Mori-Nu Tofu Extra Firme, Kimchi. Lunch: Bohemia Cerveza, Coca-Cola Coca-Cola, KIR Salchicha para Asar, Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso), Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: Sake, Crema Pastelera, Pan Dulce, Cordial o de Licor, Capuchino con Leche Descremada. more...
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Losing 3.5 kg a Week
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ZaraZombie's Weight History
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