Weigh In record (no journal entry) for 06 September 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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3017 kcal
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Fat: 214.77g | Prot: 204.20g | Carbs: 82.48g.
Lunch: Bacon (Curado, Frito, Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Carne de Panela. Dinner: Sadia Mussarela, Sadia Queijo Prato Lanche, Ovo Frito, Repolho-Roxo, Bacon (Curado, Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ameixas, Bolo de Chocolate Low Carb, Manteiga (com Sal), Contra-filé, Morangos. more...
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2109 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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