Weigh In record (no journal entry) for 13 January 2023
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80.3 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1605 kcal
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Fat: 63.37g | Prot: 165.40g | Carbs: 97.23g.
Breakfast: Absolut Nutrition Whey Protein 3W, Dr. Peanut Pasta de Amendoim de Avelã, Iogurte Natural Desnatado, Probiótica Creatina. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: X-Tudo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Absolut Nutrition Whey Protein 3W, Pão de Forma. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Crossfit - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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motavalerio's Weight History
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