Weigh In record (no journal entry) for 13 January 2023
|
68 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
510 kcal
|
Fat: 13.32g | Prot: 39.61g | Carbs: 56.03g.
Lunch: Kero Coco Água de Coco (200ml), Abobrinha Refogada, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sthelareis20's Weight History
|