|
My measurements today - 20 April, and it's been two weeks later since the last time I measured myself: Weight - 62 kg, Body Fat Index - 20.3%, Fat Mass - 12.5 kg, Free Fat Mass - 49.5 kg, BMI - 20.7.
|
1821 kcal
|
Fat: 53.47g | Prot: 213.91g | Carbs: 125.44g.
Breakfast: Starbucks Caffe Americano (Grande), Blueberries, Avonmore Cottage Cheese (Non-Light). Lunch: Genghis Grill Snap Peas, Cherry Tomatoes, Lettuce, Broccoli Flower Clusters, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, No Name Chickpeas, Beets. Dinner: Simple Truth Organic Raw Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avonmore Avonmore Cottage Cheese (Non-Light), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Snacks/Other: Good Sense Raw Sunflower Seeds, Great Value Fat Free Milk, Pecan Nuts, Almonds, Avonmore Avonmore Cottage Cheese (Non-Light). more...
|
|
2643 kcal
|
Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
|