Weigh In record (no journal entry) for 12 January 2023
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1504 kcal
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Fat: 43.72g | Prot: 37.04g | Carbs: 243.64g.
Breakfast: Biscoito de Polvilho, Yakult Leite Fermentado Desnatado Adoçado. Lunch: Yoki Batata Palha Tradicional, Alface de Folha Verde, Pepino (com Casca), Arroz Branco (Cozido), Congelados da Sônia Bobó de Frango. Dinner: Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Congelados da Sônia Bobó de Frango. Snacks/Other: Trakinas Biscoito Recheado, Verde Campo Iogurte Natural Whey Morango , Tia Sônia Granola, Banana-Maçã, Trakinas Biscoito Recheado Sabor Chocolate, Ameixas. more...
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Losing 5.6 kg a Week
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silvinhaeche's Weight History
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