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Learning what and why certain foods are better for us. Tomorrow going to stop and consider the make up of what I'm consuming.
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1456 kcal
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Fat: 71.32g | Prot: 54.60g | Carbs: 149.91g.
Breakfast: Natural Choice Honey Deli Ham, 100% Whole Wheat Bread. Lunch: Steak & Cheese Chimichangas. Dinner: deviled egg, Red Delicious Apples, Macaroni Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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2193 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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