Weigh In record (no journal entry) for 13 January 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1808 kcal
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Fat: 63.49g | Prot: 107.22g | Carbs: 204.18g.
Breakfast: Hershey's Chocolate Branco, Crystal Água com Gás. Lunch: Quiabo Cozido, Angu, Arroz Branco (Cozido), Natural One Suco de Manga Natural, Sobrecoxa de Frango. Dinner: Água, Salada Crua, Arroz Branco (Cozido), Friboi Fraldinha Assada, Beterraba Cozida, Camil Feijão Branco . Snacks/Other: Dux Whey Protein Isolado Cookies , Acqua Panna Água Mineral sem Gás, Brownie, Itambé Doce de Leite Tradicional, New Millen Creatina Monohidratada, Dux Nutrition Glutamina. more...
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Losing 4.2 kg a Week
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lariazuos's Weight History
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