Weigh In record (no journal entry) for 30 July 2009
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1100 kcal
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Fat: 52.96g | Prot: 21.25g | Carbs: 144.91g.
Breakfast: cinnamon sugar, butter, sara lee whole wheat. Lunch: peach, green beans, ramen noodles. Snacks/Other: potato chips, cake. more...
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Gaining 0.6 kg a Week
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