Weigh In record (no journal entry) for 14 January 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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4875 kcal
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Fat: 158.95g | Prot: 193.39g | Carbs: 497.11g.
Breakfast: CasanCrem CasanCrem Clásico, Nesquik Nesquik, Lactal Pan Lacteado, La Serenísima Leche 0% Grasa, Garoto Bombones. Lunch: ENA True Made Whey Protein, La Serenísima Leche 0% Tenor Graso, Tarta de Zapallitos, Swift Hamburguesa Clásica. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Vino Tinto de Mesa, Cerveza, Cerveza, Cerveza, Pizza de Queso. Snacks/Other: Garoto Bombones. more...
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Losing 0.8 kg a Week
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