takeshidesu's Journal, 14 Jan 23

早餐 - 640 kcal

View Diet Calendar, 14 January 2023:
3432 kcal Fat: 151.52g | Prot: 219.65g | Carbs: 209.57g.   Breakfast: 麥味登 地瓜雞肉餐, 麥味登 錫蘭紅茶, 豬里肉(柳肉,瘦肉), 荷包蛋. Lunch: 義美 肉羹, 白菜滷, 滷蛋, 全聯 豬耳頭皮絲, 燒肉飯, 油豆腐, 煮熟的竹筍(烹飪中加油). Dinner: 豆干, iseLect 小魚乾花生, 素雞, 三商巧福 原汁牛肉麵. more...

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