Weigh In record (no journal entry) for 13 January 2023
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1459 kcal
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Fat: 45.55g | Prot: 103.25g | Carbs: 167.57g.
Breakfast: PAM Aceite Comestible Puro de Canola, Bimbo Pan Integral , Aguacate, Huevo, Papa al Horno (Comiéndose la Cáscara). Lunch: Birdman Falcón Performance, Nature's Heart Leche de Almendras sin Azúcar , Crema de Cacahuate, Plátano. Dinner: Verduras Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Arizona Té Verde con Miel. more...
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Gaining 3.5 kg a Week
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Carmen_7282's Weight History
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