peetred's Journal, 30 Jul 09

i feel like such a slob.. stress hits me and I quit eating right. I need to figure out how to get back on track. :/

View Diet Calendar, 30 July 2009:
1100 kcal Fat: 52.96g | Prot: 21.25g | Carbs: 144.91g.   Breakfast: cinnamon sugar, butter, sara lee whole wheat. Lunch: peach, green beans, ramen noodles. Snacks/Other: potato chips, cake. more...

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Comments 
You can do it. Just set your mind to it. Once you start losing again, you'll be completely motivated. It's just getting started that's hard. ;o)  
30 Jul 09 by member: jradford1203
Just refocus yourself again & you can do it. Starting over is always hard but after a couple of days you fall right back into the swing of things. You will get there don't give up.  
30 Jul 09 by member: chinaeure

     
 

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