Weigh In record (no journal entry) for 14 January 2023
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1404 kcal
|
Fat: 49.32g | Prot: 50.30g | Carbs: 161.74g.
Lunch: Wiener Schnitzel, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Landgut Feines Hühnerfilet, Efko Kartoffelsalat mit Mayonnaise. Dinner: Sekt. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Dr. Oetker Paradiescreme Schokolade, Milchkanne Leichte Milch 0,9%, SPAR Biskotten, SPAR Schlagobers. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|