Weigh In record (no journal entry) for 14 January 2023
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2369 kcal
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Fat: 104.05g | Prot: 92.99g | Carbs: 242.72g.
Lunch: Coca-Cola Coca-Cola (Canette), Pizza Del Arte Tiramisu, Pizza Del Arte Salade Cesar. Dinner: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), RichesMonts Fromage à Raclette, Aoste Jambon Cru, Yoplait Île Flottante, Pina Colada, Nestlé Grand Chocolat Intense 70%, Chips. more...
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Losing 0.5 kg a Week
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