Weigh In record (no journal entry) for 14 January 2023
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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811 kcal
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Fat: 56.95g | Prot: 35.72g | Carbs: 40.70g.
Breakfast: Citron Pressé, Eau. Lunch: Soummam Fromage Frais Nature, Soupe de Légumes. Dinner: Graines de Lin, Omega3 Omega3, Huile d'Olive, Saummam Fromage Frais Nature, Oeuf Dur. Snacks/Other: Carré de Chocolat. more...
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1915 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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babila.aliban's Weight History
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