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NIKO1972
Journal
14 Jan 23
NIKO1972's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
82.8 kg
Lost so far:
22.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
3882 kcal
Fat: 184.89g | Prot: 114.89g | Carbs: 298.95g.
Breakfast:
Dolce Gusto Espresso Intenso, Café.
Lunch:
Hacendado Lasaña Boloñesa, Vino Tinto de Mesa.
Dinner:
Domino's Pizza Pecado Carnal.
Snacks/Other:
Hacendado Palmera de Cacao, Panrico Donuts Bombón.
more...
2217 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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NIKO1972's Weight History
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