ivanch1's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

98.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1063 kcal

Fat: 16.10g | Prot: 117.20g | Carbs: 120.37g. Breakfast: Coca-Cola Coca-Cola Light, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Batido Proteinas, Nutra Bien Galletón de Vainilla con Chips de Chocolate. more...

3081 kcal

Exercise: Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ivanch1's Journal, 20 Apr 15

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ivanch1's Weight History