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nastiasdk
Journal
14 Jan 23
nastiasdk's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
47 kg
Lost so far:
7.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
167 kcal
Fat: 0.07g | Prot: 0.14g | Carbs: 42.31g.
Lunch:
Имбирный Чай, Forever Aloe Peaches.
Snacks/Other:
Monster Energy Ultra Zero.
more...
1436 kcal
Exercise:
5,60км - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 9.8 kg a Week
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nastiasdk's Weight History
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