Weigh In record (no journal entry) for 13 January 2023
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49.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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804 kcal
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Fat: 29.05g | Prot: 64.49g | Carbs: 68.25g.
Lunch: Água de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Farofa, Batatas Fritas, Qualitá Espeto Carne Bovina, Seletti Molho Vinagrete, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Trio Barra de Proteína Cookies & Cream, Nutry Barra de Cereal Morango com Chocolate. more...
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Gaining 4.9 kg a Week
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filhadeurano's Weight History
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