Darc's Journal, 05 Jul 11

Darc's Profile | < Previous Entry |Next Entry >

4th july drinking and bbq

107.0 kg Lost so far: 10.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2011:

1020 kcal

Fat: 44.86g | Prot: 139.81g | Carbs: 5.90g. Lunch: American Cheese, Turkey Meat. Dinner: Chicken Breast. more...

4612 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darc's Weight History

View Complete History

Darc's Journal, 05 Jul 11

Submit a Comment

Darc's Weight History