Weigh In record (no journal entry) for 14 January 2023
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80.1 kg
Lost so far: 4.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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832 kcal
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Fat: 33.73g | Prot: 32.92g | Carbs: 102.10g.
Breakfast: Fermento em Pó (Dupla Ação), Aveia em Flocos, Quaker Farinha de Aveia, Canela, Banana Nanica, Ovo. Dinner: Pizza de Calabresa, Pizza Portuguesa. more...
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Losing 1.2 kg a Week
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palomachavesbr's Weight History
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