Weigh In record (no journal entry) for 14 January 2023
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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482 kcal
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Fat: 20.65g | Prot: 19.00g | Carbs: 56.01g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Bal, Şekersiz Çay, Patates Kızartması, Haşlanmış Yumurta. Lunch: Ihlamur Çayı, Mercimek Çorbası. Dinner: Tavuk Çorbası. more...
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Gaining 0.1 kg a Week
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diyetici's Weight History
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