Weigh In record (no journal entry) for 13 July 2013
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.29g | Prot: 94.76g | Carbs: 182.32g.
Breakfast: Pacoquita Diet, Qualy Qualy Light, Pão Francês. Lunch: Polenguinho Light, Salada Verde Mista, Risoto de Queijo, Mexerica, Bife a Milanesa. Dinner: Pão Caseiro, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Polenguinho Light, Magic Toast Light, Mexerica. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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