Weigh In record (no journal entry) for 14 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1185 kcal
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Fat: 24.22g | Prot: 35.26g | Carbs: 203.76g.
Breakfast: Qualy Margarina Cremosa, Shibata Pão Careca, Café com Leite Integral. Lunch: Ovo Frito sem Gordura, Sadia Linguiça Fininha, Batata Gratinada. Dinner: Molho de Tomate, Polenta (Cozido), Arroz Branco (Cozido). more...
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Gaining 1.8 kg a Week
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graciele°'s Weight History
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