Weigh In record (no journal entry) for 14 January 2023
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104.3 kg
Lost so far: 5 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1798 kcal
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Fat: 53.16g | Prot: 77.49g | Carbs: 247.85g.
Breakfast: Qualy Qualy Aéra, Ovo Frito, Nestlé Iogurte de Morango, Banana Nanica, H2OH! H2O, Vitalin Chia Grãos, Dia Supermercado Mussarela Embalada, Delícias do Trigo Pão Integral Banana e Aveia . Lunch: Pão de Açúcar Baby Beef, Arroz Integral, Carioca Feijão Cozido. Snacks/Other: Panco Pão de Forma Zero, Frango Desfiado, Adria Biscoito Mousse de Chocolate Meio Amargo, Alface, H2OH! H2O, Hellmann's Maionese Light 45% Menos Calorias, Panco Pão Preto Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Eqlibri Panetini Sabor Queijo Suave, Panco Corn Drop. more...
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2596 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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