Weigh In record (no journal entry) for 14 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3726 kcal
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Fat: 128.16g | Prot: 288.10g | Carbs: 374.05g.
Breakfast: Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Dinner: Potato, Stater Bros Ground Beef 85/15, Safeway Ketchup. Snacks/Other: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Apples, Kroger Eggs (Large), Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice. more...
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Losing 6.4 kg a Week
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BigRed89's Weight History
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