Weigh In record (no journal entry) for 20 April 2015
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 96.36g | Prot: 106.90g | Carbs: 107.69g.
Breakfast: Tesco Semi-Skimmed Milk, Graze Rugged Maple & Pecan Granola. Lunch: White Flour, Olive Oil, Scrambled Egg (Whole, Cooked), Cooked Kale (from Fresh, Fat Added in Cooking), Minced Garlic, Parsley (Dried), Coriander Seed, Chilli Powder, Tesco Simply Cook Chicken Breast Mini Fillets. Dinner: Cravendale Semi Skimmed Milk, Olive Oil, Tesco Double Cream, Tesco Simply Cook Chicken Breast Mini Fillets, Fresh Pasta (Cooked). more...
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1790 kcal
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Exercise:
Squats (Legs) - 30 minutes, Running - 10/kph - 12 minutes, Gym - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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