Weigh In record (no journal entry) for 14 January 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1416 kcal
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Fat: 51.73g | Prot: 76.36g | Carbs: 160.22g.
Breakfast: McKay Galletas de Soda , Soprole Leche Cultivada Protein+ Sabor Frutilla. Lunch: Pepino (Pelado), Tomates, Carne, Maggi Salsa de Tomates Tuco con Carne, Acuenta Aceite Vegetal, Muslos de Pollo (Asados o Cocidos), Carozzi Spaghetti 5. Dinner: Aceite de Oliva, Huevo, Mermelada, Acuenta Harina con Polvos de Hornear, Nescafé Tradición, Soprole Leche Entera, Soprole Leche Entera, Lider Avena Instantánea. more...
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Gaining 2.3 kg a Week
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marce.leivaar's Weight History
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