Weigh In record (no journal entry) for 14 January 2023
|
100.5 kg
Lost so far: 17.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
249 kcal
|
Fat: 12.44g | Prot: 8.05g | Carbs: 15.86g.
Breakfast: كابوتشي كابوتشي, زبدة بلدي زبدة, بصل بصل, طماطم طماطم, Egg بيض , زيتون زيتون اسود. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safia_2002's Weight History
|