Vienney1's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

88 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2023:

1959 kcal

Fat: 54.87g | Prot: 100.67g | Carbs: 262.13g. Breakfast: Instant Oatmeal, Jelly (All Flavors), English Muffin. Lunch: Fried Rice. Dinner: Fried Beef Steak (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking). more...

2402 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Help me lord

14 Jan 23 by member: Vienney1


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Vienney1's Journal, 14 Jan 23

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