Weigh In record (no journal entry) for 14 January 2023
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2310 kcal
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Fat: 114.00g | Prot: 102.82g | Carbs: 219.35g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Nescau Nescau Light, Danubio Cream Cheese Light. Lunch: Panco Pão de Forma Premium, Sadia Peito de Peru. Dinner: Outback Chocolate Thunder From Down Under, Outback Jacked Potato, Outback El Rancho Salad, Outback Junior Ribs. more...
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Gaining 1.0 kg a Week
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Camila_Correia's Weight History
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