Weigh In record (no journal entry) for 15 January 2023
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1299 kcal
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Fat: 44.48g | Prot: 44.33g | Carbs: 188.70g.
Breakfast: Сливочное Масло, Манная Каша на Молоке. Lunch: Картошка Тушеная. Dinner: Красная Фасоль (с Солью, Вареная). Snacks/Other: Яблоко Желтое, Банан, Колбаса Варено-Копченая, Белый Хлеб. more...
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Gaining 1.4 kg a Week
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Анастасия Зауэр's Weight History
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