Weigh In record (no journal entry) for 13 January 2023
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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972 kcal
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Fat: 25.07g | Prot: 71.32g | Carbs: 116.74g.
Breakfast: Ricola Swiss Herb Candy, Pepaya, Anlene Actifit Cokelat. Lunch: Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Anlene Actifit Cokelat. more...
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Losing 1.1 kg a Week
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iccamarissa87's Weight History
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