Weigh In record (no journal entry) for 15 January 2023
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1841 kcal
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Fat: 27.36g | Prot: 162.73g | Carbs: 229.36g.
Breakfast: Nescafe Nescafe Black, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Lunch: Baked Potato (Peel Not Eaten), عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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