Weigh In record (no journal entry) for 15 January 2023
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1557 kcal
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Fat: 70.21g | Prot: 55.99g | Carbs: 184.84g.
Breakfast: Икра Лососевая, Сливочное Масло, Хлеб из Цельной Пшеницы, Каша Рисовая на Молоке. Lunch: Домашний Очаг Спагетти Карбонара. Dinner: Чернослив, Курага, Банан, Творог 5%. more...
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Losing 1.8 kg a Week
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irina_vlaaadimirovna's Weight History
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