Weigh In record (no journal entry) for 15 January 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1204 kcal
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Fat: 44.17g | Prot: 58.90g | Carbs: 145.92g.
Breakfast: Butter, Schwarzbrot. Lunch: Gemischter Salat mit Dressing, Bratensoße, Nudeln (Gekocht), Alpenhof Rindschnitzel. Snacks/Other: Bananenschnitte. more...
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steady weight
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blub1990's Weight History
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